S2 D4 - Strength II complete!

This ends New Rules of Lifting for a while. I'll switch to Jason Ferruggia's programs after a break.

I used green bands for pull-ups again. I had to use dumbbells for push-presses instead of a barbell because a clueless personal trainer was hogging the barbell without actually using it. Maybe it's time to find a better gym.

Using 50 pound dumbbells for bench press was no problem!

Dumbbell Push Press, Pull-Up, Dumbbell Incline Bench Press, Seated Cable Row, Upper-Body Russian Twist

S2 C4

Deadlift, Rack Deadlift, Bulgarian Split Squat, Hanging Leg Raise

S2 B4

Barbell Bent-Over Row, Barbell Bench Press, Chin-Up, Dumbbell Shoulder Press, Parallel Bar Dips